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Sleep and pregnancy

Sleep and pregnancy

Pregnant and having trouble sleeping? Learn how pregnancy affects your sleep and how to get a better night’s rest, plus why sleep is so important to your health and your baby’s development.

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Stress and pregnancy

Stress and pregnancy

How does stress affect you during pregnancy? Learn the many ways stress can affect your baby’s development plus tips on how to reduce stress and stay in control.

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Pregnancy month by month

Pregnancy month by month

Learn what your body needs to support a healthy pregnancy and why. What to expect month by month as your baby grows and your nutrition needs change.

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Your immune system in pregnancy

Your immune system in pregnancy

How does pregnancy affect the immune system? Learn more about healthy immunity in pregnancy and how to support your baby’s developing immune system.

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10 important nutrients to look for in a prenatal vitamin

10 important nutrients to look for in a prenatal vitamin

What to look for in prenatals, when you’re thinking of getting pregnant. Vitamin B12, D3, B6, A, and E. Choline, iron, zinc, probiotics in multivitamins. Folic vs. folate.

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Probiotics & pregnancy

Probiotics & pregnancy

Why you should consider taking a probiotic supplement during pregnancy. Learn the benefits of probiotics for a healthy gut-brain connection and more.

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Omega-3 fatty acids: why the type matters

Omega-3 fatty acids: why the type matters

Omega-3 fatty acids are essential to good health. Did you know that there are three different types of omega-3 fatty acids? Learn what they are and why those differences are important.

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Folic acid vs folate during pregnancy & preconception

Folic acid vs folate during pregnancy & preconception

Folic Acid vs Folate. Is folate folic acid? Active form of folate. Why is folate important during pregnancy? MTHFR gene variant, benefits of methylation.

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