Library

Pregnant and having trouble sleeping? Learn how pregnancy affects your sleep and how to get a better night’s rest, plus why sleep is so important to your health and your baby’s development.

How does stress affect you during pregnancy? Learn the many ways stress can affect your baby’s development plus tips on how to reduce stress and stay in control.

Learn what your body needs to support a healthy pregnancy and why. What to expect month by month as your baby grows and your nutrition needs change.

How does pregnancy affect the immune system? Learn more about healthy immunity in pregnancy and how to support your baby’s developing immune system.

What to look for in prenatals, when you’re thinking of getting pregnant. Vitamin B12, D3, B6, A, and E. Choline, iron, zinc, probiotics in multivitamins. Folic vs. folate.

Why you should consider taking a probiotic supplement during pregnancy. Learn the benefits of probiotics for a healthy gut-brain connection and more.

Omega-3 fatty acids are essential to good health. Did you know that there are three different types of omega-3 fatty acids? Learn what they are and why those differences are important.

Folic Acid vs Folate. Is folate folic acid? Active form of folate. Why is folate important during pregnancy? MTHFR gene variant, benefits of methylation.