Getting good sleep is important for your mood and health. Supporting a healthy sleep pattern should be a priority. Promotes new brain cell production Repairs neurons Forms brain cell connections...
Sometimes it helps to have a few definitions under your belt, especially if the subject may be new. If you know these brain neuroanatomy terms already, feel free to skip...
Multitasking is problematic and brain-damaging. As parents and members of our modern society, it is sometimes necessary. But for your brain’s sake, it should be used only when absolutely needed. Let’s explore...
“Without methylation there would be no life as we know it.” - C. Cooney What is methylation? Methylation is the production of methyl groups which your body needs for a...
When we feel stressed, it is so important for us to remember our immune system. But! Here’s one less thing to stress about. Neuro-nutritional vitamins can help with immunity.
Food first. That’s a no-brainer, right? Getting nutrients from food should be the priority. But it’s not as easy as it seems. Between busy lives and earthly challenges, like depleted...
Life gets busy. And the nutrients you get from your food could be lacking. But, with the right supplements, you can enjoy enough energy and support to get through even...
Once you know you’re pregnant, so many things start going through your mind: your diet, doctor or midwife appointments, lifestyle habits, exercise, and, of course, the health of your baby.One...
Living the second half of our lives in an ideal way is important and possible. As women, we often think about beauty regimens and our diet, but we often forget...
Life gets busy. And the nutrients you get from your food could be lacking. But, with the right supplements, you can enjoy enough energy and support to get through even...
Choosing a kid’s multivitamin, may seem like a no-brainer. But, once you really dig into what they need, it’s obvious that not all kid’s vitamins are created equal. There are...
Do you feel that your brain has changed? During pregnancy? After baby? Is mom brain real? New neuroscience research reveals that mom brain, also called “baby brain” is not only...
