Vitamin E Omega 3 (from Fish Oil) ‡ EPA DHA
Vitamin E Omega 3 (from Fish Oil) ‡ EPA DHA

One Fish, Two Fish™ Prenatal DHA

Crafted for pregnant and lactating mothers, this purified DHA is made from omega-3 fish oil in the triglyceride form.

Also available: No Fish, No Fish Vegan Prenatal DHA

286 reviews
Supplement Facts
  • -$ -26.99
    • $ 26.99

    ✓  Free Shipping with 2+ products

    ✓  30-Day Money-Back Guarantee

    ✓  Subscribe & Save or One-Time Purchase


    A growing mind needs the best nutrition


    • DHA, an omega-3 essential fatty acid, is vital for the neurodevelopment of your baby’s brain, spinal cord, and eyes.

    • Helps boost your mood, sleep, and memory to support a healthy pregnancy.

    • 500 mg of potent DHA and 840 mg of purified omega-3 made from real triglyceride oil—the form naturally found in fish, and the form your body most easily absorbs.


    _____________________________________________________



    • Convenient once-daily formula is easy to remember


    • Fish oil from sustainably sourced, wild-caught anchovies from the coast of Iceland


    • Two small, easy-to-swallow softgels per serving

    A growing mind needs the best nutrition


    • DHA, an omega-3 essential fatty acid, is vital for the neurodevelopment of your baby’s brain, spinal cord, and eyes.

    • Helps boost your mood, sleep, and memory to support a healthy pregnancy.

    • 500 mg of potent DHA and 840 mg of purified omega-3 made from real triglyceride oil—the form naturally found in fish, and the form your body most easily absorbs.


    ____________________________________________



    • Convenient once-daily formula is easy to remember

    • Fish oil from sustainably sourced, wild-caught anchovies from the coast of Iceland

    • Two small, easy-to-swallow softgels per serving

    The best ingredients make the best vitamins

    We only use real triglyceride oil, not ethyl ester oil like others do. Triglyceride oil is purified fish oil encapsulated in small softgels that are easy to swallow. We avoid ethyl ester oil which can breakdown into alcohol in your body.



    We only use real triglyceride oil, not ethyl ester oil like others do. Triglyceride oil is purified fish oil encapsulated in small softgels that are easy to swallow. We avoid ethyl ester oil which can breakdown into alcohol in your body.

    Real nutrition for a growing mind and body


    Non-GMO


    No Artificial
    Colors or Flavors


    No Dairy, Soy,
    Nuts, or Gluten


    No Preservatives

    What is on the label is what is in your bottle


    That means all of our products are meticulously created, tested multiple times, and held up to strict standards. If they don’t meet these requirements, they don’t make it to your home.

    Integrity in all we do


    Having integrity as a company drives every decision we make. It’s in who we are, the partners we choose, what we make, and the benefits you feel. We will always deliver what matters—safety, quality, security, sustainability, and confidence. This is our promise to you.

    What is on the label is what is in your bottle


    That means all of our products are meticulously created, tested multiple times, and held up to strict standards. If they don’t meet these requirements, they don’t make it to your home.

    Integrity in all we do


    Having integrity as a company drives every decision we make. It’s in who we are, the partners we choose, what we make, and the benefits you feel. We will always deliver what matters—safety, quality, security, sustainability, and confidence. This is our promise to you.


    This vitamin's unique story


    “You may be wondering why we didn’t include DHA in Mama Bird prenatal multivitamins. And I have two very good reasons for that.


    For one, it’s impossible to put the necessary amount of DHA into a prenatal vitamin without it becoming bulky. Some prenatal multis may include DHA, but not close to the recommended amounts.


    And two, it was extremely important for me to use triglycerides from real fish. Real fish oil can not be squeezed into a tablet. And when you do see DHA in one, it is in ethyl ester form. When ethyl ester is absorbed in the body, it becomes an alcohol derivative–something moms-to-be should stay clear of.


    So, we developed a separate DHA. It comes in two small softgels that can be easily swallowed. And it delivers the recommended amount, and much needed benefits, for mom and baby.”


    -Dr. Madhavi Gupta, M.D.

    This vitamin's unique story


    “You may be wondering why we didn’t include DHA in Mama Bird prenatal multivitamins. And I have two very good reasons for that.


    For one, it’s impossible to put the necessary amount of DHA into a prenatal vitamin without it becoming bulky. Some prenatal multis may include DHA, but not close to the recommended amounts.


    And two, it was extremely important for me to use triglycerides from real fish. Real fish oil can not be squeezed into a tablet. And when you do see DHA in one, it is in ethyl ester form. When ethyl ester is absorbed in the body, it becomes an alcohol derivative–something moms-to-be should stay clear of.


    So, we developed a separate DHA. It comes in two small softgels that can be easily swallowed. And it delivers the recommended amount, and much needed benefits, for mom and baby.”


    -Dr. Madhavi Gupta, M.D.


    Complete your pregnancy bundle

    We’ve made Subscribe & Save easy. Add Mama Bird Prenatal Multi+ and Mama Bird Probiotics to complete your bundle.


    1 product: SAVE 10%

    2 products together: SAVE 10% + FREE SHIPPING

    3 products together: SAVE 15% + FREE SHIPPING



    Plus, never run out, save time, enjoy exclusive updates, and get access to our dedicated concierge team.


    START SAVING

    Choose One Fish, Two Fish Prenatal DHA

    Crafted for pregnant and lactating mothers, this ultra-pure DHA is made from omega-3 fish oil in the triglyceride form.

    GET PRENATAL DHA