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Why Choline is Needed During Pregnancy and Breastfeeding

Why Choline is Needed During Pregnancy and Breastfeeding

  What is the best vitamin for breastfeeding mothers? The best vitamin for breastfeeding mothers is likely to be a high-quality prenatal or postnatal multivitamin or multimineral that contains a range of essential nutrients, including folate, iron, choline, and calcium. Breastfeeding mothers have increased nutritional needs, and a pre- or postnatal multivitamin and multimineral can help ensure that they are getting the nutrients they need to support their health and their baby's health. Because individual nutritional needs vary, it is important to speak with a healthcare provider before starting any new supplement. What is choline? Choline is an essential nutrient...

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7 Lifestyle Tips for Brain Health

7 Lifestyle Tips for Brain Health

With a clearer brain, you can handle all the demands of your life. That means more energy and focus to accomplish your day-to-day tasks more effectively. And you’ll also experience a better memory, and a stable mood. For your kids, better cognitive function means more focus and energy, which means they’re better with problem-solving, flexible thinking, memory retention, and schoolwork. And a better mood means fewer meltdowns. Here are 7 Tips to boost your brain power. 1. Exercise We know that exercise is good for cardiovascular, metabolic, and muscular and bone health. But exercise is also one of the best...

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Can Men Take Prenatal Vitamins?

Can Men Take Prenatal Vitamins?

Yes, men can take prenatal vitamins, but the better option for future-dads is to take a male fertility supplement. For men who are preparing, just starting to try to conceive, or experiencing fertility challenges, male fertility supplements help promote vibrant health to support your fertility goals. What Are Male Fertility Supplements? Male fertility supplements are usually a combination of vitamins and herbs. The best male fertility supplements are specially formulated to give men a complete blend of herbs, antioxidants, and a methylated multivitamin to support your fertility journey. Dads-to-be can use fertility vitamins and supplements to support healthy sperm count,...

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Lifestyle Assessments and Lab Testing for Optimal Fertility for Women

Lifestyle Assessments and Lab Testing for Optimal Fertility for Women

Conception isn’t always as easy as one might think. As many as 16% of couples in the United States have trouble conceiving. About one third is from female disorders, one-third from male disorders, and the remaining third has unknown causes (1). After 6 months to a year of trying to conceive with no success, a couple may want to consider assistance for this precious journey. Some couples may need to enhance natural fertility through nutrition and lifestyle guidance, while others may need to go a step further into Assisted Reproductive Therapy (ART). Either way, before jumping into ART, the next...

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Taking a Multivitamin May Support Brain Health

Taking a Multivitamin May Support Brain Health

Can a daily multivitamin slow down cognitive decline? The main purpose of a multivitamin is to fill in nutritional gaps by providing micronutrients that may be missing from diet. Is it possible that taking a daily multivitamin can also slow down cognitive decline? Recent research shows that daily use of multivitamin-mineral supplements is related to a slower rate of cognitive decline. Researchers reported that using a daily multivitamin improved global cognition, episodic memory, and executive function in older adults (1). Laura D. Baker, PhD, a professor of gerontology and geriatric medicine at Wake Forest University, and colleagues, assessed the effects...

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What are the Side Effects of Prenatal Vitamins?

What are the Side Effects of Prenatal Vitamins?

The side effects of prenatal vitamins may include digestive problems, body aches, or changes to your skin and hair. These side effects are also common side effects of being pregnant. If you are experiencing prenatal vitamin side effects, there are solutions to ease these symptoms. (1) What are Common Side Effects of Prenatal Vitamins? The common side effects of prenatal vitamins may include stomach and digestive discomfort, body aches, skin concerns, or even the hiccups. It can be difficult to know if your prenatal vitamin is causing these symptoms or if they are side effects of being pregnant. (1) Nausea,...

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Benefits of Taking Prenatal Vitamins Before You’re Pregnant

Benefits of Taking Prenatal Vitamins Before You’re Pregnant

Taking prenatal vitamins before you’re pregnant benefits you, your future children, and your grandchildren. Getting enough nutrients and micronutrients is critical through every stage of your pregnancy, from pre-conception through birth.  Prenatal vitamins can fill critical nutrition gaps that even the most balanced and healthful diet cannot provide. When you’re trying to conceive and become pregnant, your body and baby have extra nutritional demands that are instrumental to a healthy and successful pregnancy.  We take prenatal vitamins seriously, and we’re happy that you’re learning about the benefits of prenatal vitamins. What are Prenatal Vitamins? Prenatal vitamins are specially formulated to...

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Do You Take Prenatal Vitamins the Whole 9 Months?

Do You Take Prenatal Vitamins the Whole 9 Months?

Prenatal vitamins are designed to support you and your baby’s growing needs at every stage of pregnancy. Ideally, you start taking prenatal vitamins 3 - 6 months before you conceive and continue taking them for the whole nine months of your pregnancy. Month By Month Baby Development From pre-conception to postpartum, prenatal vitamins are designed to nourish you and your baby through every month of your pregnancy. (1, 2)   Pre-Conception Your baby’s most crucial development happens in the first few weeks after conception, often before you know you’re pregnant. That is why it’s ideal to start prenatal vitamins 3...

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