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Pregnancy Month by Month

Pregnancy Month by Month

Learn what your body needs to support a healthy pregnancy and why. What to expect month by month as your baby grows and your nutrition needs change.

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Best Nest
Your Immune System in Pregnancy

Your Immune System in Pregnancy

How does pregnancy affect the immune system? Learn more about healthy immunity in pregnancy and how to support your baby’s developing immune system.

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Best Nest
10 Important Nutrients to Look for in a Prenatal Vitamin

10 Important Nutrients to Look for in a Prenatal Vitamin

What to look for in prenatals, when you’re thinking of getting pregnant. Vitamin B12, D3, B6, A, and E. Choline, iron, zinc, probiotics in multivitamins. Folic vs. folate.

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Probiotics & Pregnancy

Probiotics & Pregnancy

Why you should consider taking a probiotic supplement during pregnancy. Learn the benefits of probiotics for a healthy gut-brain connection and more.

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Maureen Setsma
Omega-3 Fatty Acids: Why the Type Matters

Omega-3 Fatty Acids: Why the Type Matters

Omega-3 fatty acids are essential to good health. Did you know that there are three different types of omega-3 fatty acids? Learn what they are and why those differences are important.

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Jeremy Dyen
Folic Acid vs Folate During Pregnancy

Folic Acid vs Folate During Pregnancy

Folic Acid vs Folate. Is folate folic acid? Active form of folate. Why is folate important during pregnancy? MTHFR gene variant, benefits of methylation.

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What is the Best Prenatal DHA for Vegans?

What is the Best Prenatal DHA for Vegans?

What are the best vegan DHA supplements? Can I get DHA from my vegan diet? Why is DHA important during pregnancy? No Fish, No Fish Vegan Prenatal DHA

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Prenatal DHA and Why It’s Critical

Prenatal DHA and Why It’s Critical

How much DHA should I take during pregnancy? Why take a separate DHA from your prenatal vitamins. What is the best prenatal DHA? Vegan, omega 3, choline.

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