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Easy Pregnancy Protein Recipes

Easy Pregnancy Protein Recipes

  Why is protein important during pregnancy? Your body uses protein to build and repair cells, so it makes sense that when you’re pregnant and building a human, you need a sufficient amount of protein. It’s especially important in the second and third trimesters, when your baby is growing quickly.Protein provides building blocks for cells and is critical to your baby’s growth and development. It’s especially important for ensuring the proper growth of tissues and organs, including the brain.Try these smoothie and protein bar recipes with Mama Bird Protein Powder to provide an optimized blend of plant-based, pea and hemp protein....

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Male fertility & vitamins

Male fertility & vitamins

Male fertility challenges are more common than many people realize, but there are nutritional and lifestyle steps that can help. Learn what nutrients best support male fertility and what to look for in a male fertility supplement.

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Postnatal vitamins & breastfeeding

Postnatal vitamins & breastfeeding

Most moms understand the importance of prenatal vitamins during baby’s development. But once you’ve welcomed your new baby and are beginning to adjust to postpartum life, where do vitamins fit in and how do they affect breastfeeding?

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Conception, fertility, and prenatal vitamins

Conception, fertility, and prenatal vitamins

Conception and vitamins —do you know what to look for in a prenatal vitamin to boost fertility and support a healthy pregnancy? Learn the science of why micronutrients are so important and how supplements support fertility goals for both men and women.

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Natural fertility guide: 4 healthy habits to start when trying to conceive

Natural fertility guide: 4 healthy habits to start when trying to conceive

Every Journey to Conception is Unique. Unlike pregnancy, trying to conceive a baby has no established time table.  For some it happens right away.  For others, it can take months or even years, which can be frustrating, disappointing, and overwhelming.  We know everyone’s journey is different. We know that the journey to conception can be complicated and there is no “one-size-fits-all” guide to success.  Some things are in our control and some are not.  What’s a mama to do?  Control what you can.   The focus of this guide is to support you in whatever part of the journey you are...

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Safety First: hidden toxins to avoid during pregnancy

Safety First: hidden toxins to avoid during pregnancy

Does your home have hidden toxins to avoid? Is it safe to use cleaning products during pregnancy? What chemicals should you watch out for while pregnant? Learn what to look for and get a home safety checklist to make preparing for baby’s arrival safer for you and your baby.

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Protein for pregnancy: how much do you need?

Protein for pregnancy: how much do you need?

What is protein and why is protein important for pregnancy? Learn how protein can affect your health and your baby’s development and some of the best high-protein foods to eat during pregnancy.

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Depression and mood swings during pregnancy

Depression and mood swings during pregnancy

Pregnancy mood swings: how to manage the ups and downs You’ve probably experienced or heard that pregnant moms have more emotional ups and downs and are prone to cry at the sappiest shows or even commercials. It is truly an emotional time. When you are expecting a baby, you may first experience overwhelming joy, but you may also feel other intense emotions. Pregnancy is a period of both physical and emotional transition. There are highs and lows and hormonal changes to contend with as you adjust to this significant life change. The support of family and friends can help improve...

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