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Best Nest
10 Important Nutrients to Look for in a Prenatal Vitamin

10 Important Nutrients to Look for in a Prenatal Vitamin

What to look for in prenatals, when you’re thinking of getting pregnant. Vitamin B12, D3, B6, A, and E. Choline, iron, zinc, probiotics in multivitamins. Folic vs. folate.

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Best Nest
Probiotics & Pregnancy

Probiotics & Pregnancy

Why you should consider taking a probiotic supplement during pregnancy. Learn the benefits of probiotics for a healthy gut-brain connection and more.

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Maureen Setsma
Omega-3 Fatty Acids: Why the Type Matters

Omega-3 Fatty Acids: Why the Type Matters

Omega-3 fatty acids are essential to good health. Did you know that there are three different types of omega-3 fatty acids? Learn what they are and why those differences are important.

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Jeremy Dyen
Folic Acid vs Folate During Pregnancy

Folic Acid vs Folate During Pregnancy

Folic Acid vs Folate. Is folate folic acid? Active form of folate. Why is folate important during pregnancy? MTHFR gene variant, benefits of methylation.

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Best Nest
What is the Best Prenatal DHA for Vegans?

What is the Best Prenatal DHA for Vegans?

What are the best vegan DHA supplements? Can I get DHA from my vegan diet? Why is DHA important during pregnancy? No Fish, No Fish Vegan Prenatal DHA

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Best Nest
Prenatal DHA and Why It’s Critical

Prenatal DHA and Why It’s Critical

How much DHA should I take during pregnancy? Why take a separate DHA from your prenatal vitamins. What is the best prenatal DHA? Vegan, omega 3, choline.

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Best Nest
Tips for Storing & Taking Vitamins

Tips for Storing & Taking Vitamins

Tips for Storing & Taking Vitamins, How do you store long term? What is the best time of day to take multivitamins? What happens on an empty stomach?

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Brain Health, Immunity, Better Mood—Are You Getting Enough Vitamin D?

Brain Health, Immunity, Better Mood—Are You Getting Enough Vitamin D?

The benefits of vitamin D, including brain health and immunity. How do we get vitamin? Vitamin D3 vs D2. Vitamin D and pregnancy. How much do I need?

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