What to look for in prenatals, when you’re thinking of getting pregnant. Vitamin B12, D3, B6, A, and E. Choline, iron, zinc, probiotics in multivitamins. Folic vs. folate.
Omega-3 fatty acids are essential to good health. Did you know that there are three different types of omega-3 fatty acids? Learn what they are and why those differences are...
Folic Acid vs Folate. Is folate folic acid? Active form of folate. Why is folate important during pregnancy? MTHFR gene variant, benefits of methylation.
The benefits of vitamin D, including brain health and immunity. How do we get vitamin? Vitamin D3 vs D2. Vitamin D and pregnancy. How much do I need?
Do you trust your gut? Have you been told you have good gut instincts? How about a gut feeling? As common as these expressions are, the time has come to...
Iron is essential for our bodies, yet low iron is one of the most common nutritional deficiencies. Low iron levels can leave you feeling physically tired and weak, impair mental function,...
Children change the way we look at things in so many ways. The very idea of getting pregnant begins to adjust your focus. Suddenly your nutritional needs matter more than...
Prenatal vitamins? You knew to take those. But, postnatal vitamins? Many women don’t think to change to them or discontinue use of prenatal vitamins at this important time. Now that...
When it comes to your brain health, eating the right foods and avoiding the wrong ones should be a top priority. The right foods provide energy, support your physical health, and support...
“Without methylation there would be no life as we know it.” - C. Cooney What is methylation? Methylation is the production of methyl groups which your body needs for a...
Food first Getting nutrients from food should be the priority. But it’s not as easy as it seems. Between busy lives and depleted soils, getting nutrition from food alone can...
Life gets busy. But, with the right supplements, you can enjoy enough energy and support to get through even your busiest days. It’s important to look for vitamins that truly...
Once you know you’re pregnant, so many things start going through your mind: your diet, doctor or midwife appointments, lifestyle habits, exercise, and, of course, the health of your baby.One...
As women, we often think about beauty regimens and our diet, but we often forget about the specific nutrients that we need to maintain vibrant health as we age. As...
Life gets busy. But, with the right supplements, you can enjoy enough energy and support to get through even your busiest days. It’s important to look for vitamins that truly...
Choosing a kid’s multivitamin, may seem like a no-brainer. But, once you really dig into what they need, it’s obvious that not all kid’s vitamins are created equal. There are...
