Library — Ingredients

Conception and vitamins —do you know what to look for in a prenatal vitamin to boost fertility and support a healthy pregnancy? Learn the science of why micronutrients are so important and how supplements support fertility goals for both men and women.

What to look for in prenatals, when you’re thinking of getting pregnant. Vitamin B12, D3, B6, A, and E. Choline, iron, zinc, probiotics in multivitamins. Folic vs. folate.

Omega-3 fatty acids are essential to good health. Did you know that there are three different types of omega-3 fatty acids? Learn what they are and why those differences are important.

Folic Acid vs Folate. Is folate folic acid? Active form of folate. Why is folate important during pregnancy? MTHFR gene variant, benefits of methylation.

The benefits of vitamin D, including brain health and immunity. How do we get vitamin? Vitamin D3 vs D2. Vitamin D and pregnancy. How much do I need?

Do you trust your gut? Have you been told you have good gut instincts? How about a gut feeling? As common as these expressions are, the time has come to think about these phrases more literally.  A growing body of research continues to show the importance of a healthy gut, even calling your gut a “second brain.” The power of the gut-brain connection is so strong that the two “brains” essentially talk to each other. The two signal to each other through multiple neuro and endocrine signal mechanisms. Evidence shows that changes to the health of the microbiome in the...

Iron is essential for our bodies, yet low iron is one of the most common nutritional deficiencies. Low iron levels can leave you feeling physically tired and weak, impair mental function, and weaken your immune system.  

Children change the way we look at things in so many ways. The very idea of getting pregnant begins to adjust your focus. Suddenly your nutritional needs matter more than ever as you consider how to best support your fertility goals. You know that every lifestage requires specific nutrition, but when do you make that transition to taking prenatal vitamins? The short answer is as soon as you begin to think about trying.  Start Strong You want to go into this life stage as consciously as possible. By focusing on wellness first, you can improve the entire journey. It’s impossible...