Library — Postnatal

What vitamins to take postpartum?

What vitamins to take postpartum?

By Dr. Madhavi Gupta, M.D.   Prenatal vitamins? You were on top of those. But, postnatal vitamins? Many women don’t think to change to them or discontinue use of natal vitamins at this oh-so important time. Now that your baby is born, your body is in need of some different nutrients. These provide benefits like post-pregnancy support, immune support, and lactation support for you and your baby. When starting your postnatal journey, look for supplements that include these ingredients:  Folate Since mothers are no longer supporting the baby in the womb, their bodies no longer need the higher amounts of methylfolate...

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Best Nest
Mom Brain: 6 Symptoms & Solutions

Mom Brain: 6 Symptoms & Solutions

Do you feel that your brain has changed? During pregnancy? After baby? Mom brain. It is a thing! Also called momnesia, pregnancy brain, baby brain... science has confirmed that it exists.

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