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Probiotics: the gut-brain connection
Do you trust your gut? Have you been told you have good gut instincts? How about a gut feeling? As common as these expressions are, the time has come to...
Do you trust your gut? Have you been told you have good gut instincts? How about a gut feeling? As common as these expressions are, the time has come to...
Prenatal vitamins? You were on top of those. But, postnatal vitamins? Many women don’t think to change to them or discontinue use of natal vitamins at this oh-so important time....
Your sleeping habits directly affect your wellness. When it comes to your immune system, sleep is one of the drivers of your immune cells (1, 2). With sleep, your body’s...
“Without methylation there would be no life as we know it.” - C. Cooney What is methylation? Methylation is the production of methyl groups which your body needs for a...
When we feel stressed, it is so important for us to remember our immune system. But! Here’s one less thing to stress about. Neuro-nutritional vitamins can help with immunity.
