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Probiotics: the Gut-Brain Connection
Do you trust your gut? Have you been told you have good gut instincts? How about a gut feeling? As common as these expressions are, the time has come to...
The benefits of vitamin D, including brain health and immunity. How do we get vitamin? Vitamin D3 vs D2. Vitamin D and pregnancy. How much do I need?
Read MoreDo you trust your gut? Have you been told you have good gut instincts? How about a gut feeling? As common as these expressions are, the time has come to...
Prenatal vitamins? You knew to take those. But, postnatal vitamins? Many women don’t think to change to them or discontinue use of prenatal vitamins at this important time. Now that...
Your sleeping habits can directly affect your wellness. When it comes to your immune system health, sleep is one of the drivers of your immune cells (1, 2). When sleeping, your body’s...
“Without methylation there would be no life as we know it.” - C. Cooney What is methylation? Methylation is the production of methyl groups which your body needs for a...
When we feel stressed, it is likely our immune system is too. Neuro-nutritional vitamins can help support immune system health.
