Library

Why you should consider taking a probiotic supplement during pregnancy. Learn the benefits of probiotics for a healthy gut-brain connection and more.

Omega-3 fatty acids are essential to good health. Did you know that there are three different types of omega-3 fatty acids? Learn what they are and why those differences are important.

Folic Acid vs Folate. Is folate folic acid? Active form of folate. Why is folate important during pregnancy? MTHFR gene variant, benefits of methylation.

What are the best vegan DHA supplements? Can I get DHA from my vegan diet? Why is DHA important during pregnancy? No Fish, No Fish Vegan Prenatal DHA

How much DHA should I take during pregnancy? Why take a separate DHA from your prenatal vitamins. What is the best prenatal DHA? Vegan, omega 3, choline.

Tips for Storing & Taking Vitamins, How do you store long term? What is the best time of day to take multivitamins? What happens on an empty stomach?

The benefits of vitamin D, including brain health and immunity. How do we get vitamin? Vitamin D3 vs D2. Vitamin D and pregnancy. How much do I need?

Do you trust your gut? Have you been told you have good gut instincts? How about a gut feeling? As common as these expressions are, the time has come to think about these phrases more literally.  A growing body of research continues to show the importance of a healthy gut, even calling your gut a “second brain.” The power of the gut-brain connection is so strong that the two “brains” essentially talk to each other. The two signal to each other through multiple neuro and endocrine signal mechanisms. Evidence shows that changes to the health of the microbiome in the...