Toddlers and young children get lots of colds. In fact, it’s not uncommon for some children to get 8 to 10 colds a year before turning 2 years old. Young...
What is the best vitamin for breastfeeding mothers? The best vitamin for breastfeeding mothers is likely to be a high-quality prenatal or postnatal multivitamin or multimineral that contains a...
With a clearer brain, you can handle all the demands of your life. That means more energy and focus to accomplish your day-to-day tasks more effectively. And you’ll also experience...
Yes, men can take prenatal vitamins, but the better option for future-dads is to take a male fertility supplement. For men who are preparing, just starting to try to conceive,...
Conception isn’t always as easy as one might think. As many as 16% of couples in the United States have trouble conceiving. About one third is from female disorders, one-third...
Can a daily multivitamin slow down cognitive decline? The main purpose of a multivitamin is to fill in nutritional gaps by providing micronutrients that may be missing from diet. Is...
The side effects of prenatal vitamins may include digestive problems, body aches, or changes to your skin and hair. These side effects are also common side effects of being pregnant....
Taking prenatal vitamins before you’re pregnant benefits you, your future children, and your grandchildren. Getting enough nutrients and micronutrients is critical through every stage of your pregnancy, from pre-conception through...
Prenatal vitamins are designed to support you and your baby’s growing needs at every stage of pregnancy. Ideally, you start taking prenatal vitamins 3 - 6 months before you conceive...
Prenatal vitamins are designed to give you and your baby critical nutrient support for a healthy pregnancy. Whether you’re trying to conceive or are pregnant, your body has extra nutrient...
You have decided that you would like to see a midwife over the course of your pregnancy journey. Midwives embrace a client-centered model of care that reinforces the normalcy of...
Birth planning and setting up birth preferences can be a daunting task. To some, it may seem as simple as filling out a template that may or may not be...
People often comment on how “cozy” my office is. And while office decor is not one of the skills they teach in midwifery school, it is not unimportant. Clients are...
Male fertility challenges are more common than many people realize, but there are nutritional and lifestyle steps that can help. Learn what nutrients best support male fertility and what to...
Why is protein important during pregnancy? Your body uses protein to build and repair cells, so it makes sense that when you’re pregnant and building a human, you need...
Most moms understand the importance of prenatal vitamins during baby’s development. But once you’ve welcomed your new baby and are beginning to adjust to postpartum life, where do vitamins fit...
Conception and vitamins —do you know what to look for in a prenatal vitamin to boost fertility and support a healthy pregnancy? Learn the science of why micronutrients are so...
Every Journey to Conception is Unique. Unlike pregnancy, trying to conceive a baby has no established time table. For some it happens right away. For others, it can take months...
Does your home have hidden toxins to avoid? Is it safe to use cleaning products during pregnancy? What chemicals should you watch out for while pregnant? Learn what to look...
What is protein and why is protein important for pregnancy? Learn how protein can affect your health and your baby’s development and some of the best high-protein foods to eat...
Pregnancy mood swings: how to manage the ups and downs You’ve probably experienced or heard that pregnant moms have more emotional ups and downs and are prone to cry at...
Why is hydration so important during pregnancy? You know the saying water is the source of life? That is never more true than when you are pregnant. Just as it’s...
Exercise throughout a healthy pregnancy is generally safe for most women. Learn more about how exercise during pregnancy can benefit both mom and baby and what types of exercise are...
