Choline makes the neurotransmitter acetylcholine, the most common chemical messenger needed for cell to cell communication. It plays an important role in attention and memory.
Like methylfolate, choline acts as a methyl donor and gives you the power to change your DNA through what you eat.
The Best Ingredients Make the Best Vitamins
Our community of science authorities looks at thousands of studies to consciously choose each nutrient in our vitamins. These nutrients are continuously researched so we only deliver science-backed benefits. Scroll down to see some of the strongest studies that support our research.