Choline
A Growing Mind & Body Needs Choline
- Boosts attention and memory
- Supports prenatal neurodevelopment
- Promotes cell to cell communication
- Improves gene expression
- Helps muscle movement and liver function
Found in:
Eggs, Spinach, Chicken, Pumpkin and Squash Seeds
Form:
Choline Bitartrate
Choline
A Growing Mind & Body Needs Choline
- Boosts attention and memory
- Supports prenatal neurodevelopment
- Promotes cell to cell communication
- Improves gene expression
- Helps muscle movement and liver function
Found in:
Eggs, Spinach, Chicken, Pumpkin and Squash Seeds
Form:
Choline Bitartrate
Necessary
Choline makes the neurotransmitter acetylcholine, the most common chemical messenger needed for cell to cell communication. It plays an important role in attention and memory.
Powerful
Like methylfolate, choline acts as a methyl donor and gives you the power to change your DNA through what you eat.
The Best Ingredients Make the Best Vitamins
Our community of science authorities looks at thousands of studies to consciously choose each nutrient in our vitamins. These nutrients are continuously researched so we only deliver science-backed benefits. Scroll down to see some of the strongest studies that support our research.
Folate and choline absorption and uptake: Their role in fetal development, Biochimie, 2019 Mar;158:10-19. doi: 10.1016/j.biochi.2018.12.002. Epub 2018 Dec 6.
Poznań University of Life Sciences, Poland
Combined Supplementation of Choline and Docosahexaenoic Acid during Pregnancy Enhances Neurodevelopment of Fetal Hippocampus, Neurol Res Int., 2017;2017:8748706. doi: 10.1155/2017/8748706. Epub 2017 Jan 22.
Manipal University, India
Common Genetic Variants Alter Metabolism and Influence Dietary Choline Requirements, Nutrients 2017, 9, 837.
Cornell University, USA
Gene response elements, genetic polymorphisms and epigenetics influence the human dietary requirement for choline, IUBMB Life, Volume59, Issue6, 2007, Pages 380-387.
University of North Carolina at Chapel Hill, USA
Early second trimester maternal plasma choline and betaine are related to measures of early cognitive development in term infants, PLoS One, 2012;7(8):e43448.
University of British Columbia, Canada
Choline's role in maintaining liver function: new evidence for epigenetic mechanisms, Curr Opin Clin Nutr Metab Care, 2013 May;16(3):339-45.
University of North Carolina at Chapel Hill, USA