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Mama Bird Mineral Complex


Mama Bird Mineral Complex

Multi-mineral drink mix to help you meet your core nutrient needs, provide active brain support, and promote relaxation + sleep during all stages of motherhood
Regular price
$ 35
Regular price
  • Plant-Based
  • A bowl with vegan options Non-GMO
  • A shining and healthy heart Gluten-Free
  • GMP Facility Made


  • The only neurologist mom created multi-mineral formula 
  • 5 critical brain-supporting nutrients for motherhood
  • 550mg of choline for neurodevelopment + brain health  
  • Magnesium for relaxation + sleep support  
  • Delicious, lemon-lime flavor effervescent drink mix  


When should I take Mama Bird Mineral Complex?

The time of day can make a difference in getting the most out of your mineral supplement. Minerals should be taken at a different time of day than multivitamins for best efficacy. We recommend taking Mama Bird Mineral Complex in the evening.

Why do you offer the Mama Bird Mineral Complex formula separate from Mama Bird Prenatal Multi+?

Mama Bird Mineral Complex is an important addition to your prenatal or postnatal supplement routine. We recommend taking your prenatal or postnatal multivitamin in the morning, and Mama Bird Mineral Complex in the evening. This ensures the calcium contained in Mineral Complex won’t block iron absorption from your morning vitamins.


Integrity in all we do:

Our mission is to inspire families to reach their best brain health and highest potential. It’s in who we are, the partners we choose, what we make, and the benefits you feel. We will always deliver what matters—safety, quality, security, sustainability, and confidence. This is our promise to you.


What’s on the label is what’s in your bottle:

That means all of our products are meticulously created, tested multiple times, and held to strict standards. If they don’t meet these requirements, they don’t make it to your home.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Balance Brain Health and Promote Relaxation

Regardless of where you are on your journey, getting the right amount and combination of essential minerals beyond your multivitamin can make a big difference. 

Mama Bird Mineral Complex is uniquely formulated with five fundamental brain-supporting minerals and nutrients. It includes 550mg of choline to support your growing baby’s neurodevelopment during pregnancy and breastfeeding and is a nutrient-rich ally for your brain health at every stage of life.

It also includes vital nutrients such as vitamin D, inositol, magnesium, and calcium, which help manage mood, cognition, and stress levels, promoting relaxation and overall brain health.

We recommend taking a multivitamin such as Mama Bird Prenatal Multi+ or Women’s Multi+ in the morning to support energy – and Mama Bird Mineral Complex in the evening to help you rest. Plus, taking our mineral formula in the evening won’t block iron absorption from your morning vitamins.

With our easy-to-mix effervescent formula, you get the right amount of minerals to support your brain nutrition during all stages of motherhood. And with a delightful hint of lemon-lime flavor – that blends well with water or juice – it’s a refreshing and enjoyable way to quench your thirst and unwind after a long day.

Mama Bird Mineral Complex

Smart Nutrition for a Growing Brain & Body

  • A bowl with vegan options


  • A shining and healthy heart


  • Mama Bird Mineral Complex

    Active Brain Support

  • Mama Bird Mineral Complex

    GMP Facility Made

Exceptional Nutrients, No Exceptions

  • Mama Bird Mineral Complex


    During pregnancy and breastfeeding, choline is essential for neurodevelopment. It also plays an important role in attention and memory.

  • Mama Bird Mineral Complex


    This powerful mineral helps promote feelings of calm and relaxation and supports restful sleep. Also, magnesium helps regulate neurotransmitters, which send messages throughout your brain and nervous system.

  • Mama Bird Mineral Complex

    Vitamin D3

    Vitamin D3 supports brain health and mood, builds healthy bones, and aids nerve function.

  • Mama Bird Mineral Complex


    Provides powerful support for your nervous system and hormone health. Inositol also supports the formation of new nerves, signaling between neurons, and cognitive function.

  • Mama Bird Mineral Complex


    Your body needs calcium to build and maintain strong bones. Calcium also helps regulate nervous function and affects how the cells in your brain communicate.

Shining Heart
At Best Nest,
Our brain-focused vitamins
help growing families soar.
  • We're the #1 brain-focused brand for pregnancy, postnatal, parents & kids for millions of families.
  • Our formulas are crafted by America's Dr. Brain Mom for whole-brain wellness.
  • When you purchase from us, you partner with a team committed to providing nutrition to families in need.

We're on a mission to help families reach their best brain health and full potential in all lifestages.
Thanks for supporting us.

Compared to the leading store brand multivitamin as per Nielsen data.