Mama Bird® Mineral Complex

It's an essential nutrient for your baby's brain and spinal cord development – yet nearly all pregnant women are deficient. Experts call it the "forgotten nutrient" – because it's easy to forget that it exists – yet it plays a critical role in memory, mood, and the repair of your cells. It's called choline – and researchers now know that it supports the proper functioning of the brain, spinal cord and nervous system in mama + baby. Plus, it supports healthy lactation, blood pressure, mood, metabolism and more! That's why it's important to make sure you're getting enough every day. The Recommended Dietary Allowance (RDA) for choline is 450 mg while pregnant – and 550 mg while nursing. But the problem is, you can't rely on your prenatal vitamin to give you the amount of choline that you need. In fact, most prenatal vitamins contain less than 10% of the RDA. That's because choline is a bulky, chalky nutrient – making it nearly impossible to add optimal amounts to a tiny prenatal tablet or capsule. Fortunately, now there's an easy way to make sure you're getting enough choline in your daily diet: Mama Bird Mineral Complex. It's neurologist-crafted vitamin + mineral support for preconception, pregnancy and beyond.