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Mama Bird® Mineral Complex

Powerful choline & multi-mineral formula to help you meet your core nutrient needs

  • Neurologist-crafted formula to add-on to your daily prenatal or postnatal vitamin 
  • Delivers 100% daily value of choline & magnesium + more while pregnant and nursing.
  • Promotes relaxation & deep, restful sleep
Regular price
$ 40
Regular price
  • Vegan + Non GMO

    Vegan +
    Non GMO

  • Major Allergen +Gluten Free

    Major Allergen +
    Gluten Free

  • No ArtificialColors + Flavors

    No Artificial
    Colors + Flavors

Neurologist-crafted vitamin + mineral support for preconception, pregnancy and beyond

  • Provides 100% daily value of choline and magnesium for pregnant women! Helps restore healthy levels easily depleted while pregnant or nursing.
  • Pregnancy-safe relaxation and sleep support! Research-backed ingredient blend helps calm your mind and relax your body for a good night’s rest. You’ll fall asleep faster − and stay asleep longer − without any drowsiness during the day.
  • Get the brain-boosting nutrition your body craves! Formulated with a unique blend of 5 critical vitamins, minerals and nutrients to balance your mind and body.
  • Strengthen your immune system! Get optimal levels of vitamin D3 to help you stay healthy year-round.
  • Supports calm and tranquility! Restores magnesium levels and helps ease tension, too.
  • Promotes optimal hormone balance! Helps regulate hormone levels and supports the reproductive system.
  • Delicious easy-to-mix formula! With just the right amount of lemon-lime flavor, it’s tasty and refreshing.
At Best Nest,
Our brain-focused vitamins
help growing families soar.
  • We're the #1 brain-focused brand for pregnancy, postnatal, parents & kids for millions of families.
  • Our formulas are crafted by America's Dr. Brain Mom for whole-brain wellness.
  • When you purchase from us, you partner with a team committed to providing nutrition to families in need.

We're on a mission to help families reach their best brain health and full potential in all lifestages.
Thanks for supporting us.

It's an essential nutrient for your baby's brain and spinal cord development – yet nearly all pregnant women are deficient. Experts call it the "forgotten nutrient" – because it's easy to forget that it exists – yet it plays a critical role in memory, mood, and the repair of your cells. It's called choline – and researchers now know that it supports the proper functioning of the brain, spinal cord and nervous system in mama + baby. Plus, it supports healthy lactation, blood pressure, mood, metabolism and more! That's why it's important to make sure you're getting enough every day. The Recommended Dietary Allowance (RDA) for choline is 450 mg while pregnant – and 550 mg while nursing. But the problem is, you can't rely on your prenatal vitamin to give you the amount of choline that you need. In fact, most prenatal vitamins contain less than 10% of the RDA. That's because choline is a bulky, chalky nutrient – making it nearly impossible to add optimal amounts to a tiny prenatal tablet or capsule. Fortunately, now there's an easy way to make sure you're getting enough choline in your daily diet: Mama Bird Mineral Complex. It's neurologist-crafted vitamin + mineral support for preconception, pregnancy and beyond.

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