|Amount Per Serving||%DV|
|Vitamin C (Calcium Ascorbate)||90 mg||100%|
|Vitamin B6 (Pyridoxine Hydrochloride, Pyridoxal 5 Phosphate, Pyridoxine Alpha-Ketoglutarate)||10 mg||588%|
|Folate (5-Formyltetrahydrofolate, L-Methylfolate Calcium)||400 mcg DFE||100%|
|Vitamin B12 (Cobalamin, Methylcobalamin)||225 mcg||9,375%|
|Calcium (Calcium Phosphate, Ascorbate)||30 mg||2%|
|Iron (Iron Glycinate)||29 mg||161%|
Other Ingredients: Modified Cellulose, Calcium Stearate(Vegetable Source), Stearic Acid (Vegetable Source), Silica,Sodium Copper Chlorophyllin
Helping with energy
I have a six month old baby and am breastfeeding. I have been feeling tired and depleted, so wanted to try adding on a new iron supplement. I already take either a pre or post-natal vitamin every day. I have used the Mama Bird products before and been impressed. I decided to give the post-natal recovery a try for the extra vitamins, in particular the iron and B12 and also the vitamin C needed for iron absorption. I take later in the day than my multi-vitamin because I want to make sure nothing in the multi blocks the iron absorption. I think it has been working. I have been feeling more energized and even sleeping better. I love that it is only one tiny pill. I haven't had any stomach upset from the iron. Love the Mama Bird is third party certified and made in the USA. I plan to keep taking.
The Mama Bird Recovery supplements had me feeling great after a few days of taking them, I started to feel a bit more energized and motivated. I also appreciate the iron in these as they do not upset my baby’s tummy like other supplements. They are also vegan which is a plus for my daughter’s allergies!
Overall a good postnatal vitamin with sufficient vitamin profile. Overall palatability was a little low and sometimes had a bit of an aftertaste. But good overall!
Great as a prenatal supplement
I have been taking this supplement alongside the lactation supplement with great results! I have been much less stressed while taking these because my milk supply has increased and is consistent. One recommendation I do have, do not take this if you are taking a prenatal or replace your prenatal with this. I stopped my prenatal because I had started feeling sick, once I stopped I felt better.