|Amount Per Serving||%DV|
|Vitamin A (Beta Carotene)||1012 mcg RAE||78%|
|Vitamin C (Ascorbic Acid)||120 mg||100%|
|Vitamin D3 (Cholecalciferol from Lichen)||20 mcg||133%|
|Vitamin E (d-Alpha Tocopherol)||18 mg||95%|
|Vitamin K1||80 mcg||89%|
|Thiamine (Thiamine Hydrochloride)||2 mg||143%|
|Riboflavin (Riboflavin-5-Phosphate)||2 mg||125%|
|Niacin (Niacinamide)||20 mg NE||111%|
|Vitamin B6 (Pyridoxal-5-Phosphate)||2 mg||100%|
|Folate (Calcium Folinate)||666 mcg DFE||111%|
|Vitamin B12 (Methylcobalamin)||10 mcg||357%|
|Pantothenic Acid (Calcium Panothenate)||10 mg||143%|
|Calcium (Calcium Citrate)||25 mg||<2%|
|Iodine (Potassium Iodide)||150 mcg||52%|
|Magnesium (Magnesium Citrate)||25 mg||6%|
|Zinc (Zinc Citrate)||10 mg||77%|
|Selenium (Selenium Amino Acid Chelate)||35 mcg||50%|
|Manganese (Manganese Amino Acid Chelate)||2 mg||77%|
|Chromium (Polynicotinate)||45 mcg||100%|
|Molybdenum (Molybdenum Amino Acid Chelate)||50 mcg||100%|
|Potassium (Potassium Citrate)||50 mg||<2%|
|Choline (Choline Bitartrate)||50 mg||9%|
|Aquamin® Trace Minerals||44 mg||**|
|Digestive Health Blend||1225 mg||**|
|Fructooligosaccharides, Isomalt Oligosaccharides, Bromelain, Papain|
|Organic Fruit Blend||50 mg||**|
|Lycii/Goji (Lycium spp., fruit) Extract, Acai (Euterpe oleracea, fruit), Beet (root)|
**Daily Value (DV) not established.
† %Daily Value for pregnant or lactating women
Other Ingredients: Steam Distilled Water, Fructose, Citric Acid, Natural Flavors, Xanthan Gum, Gum Arabic, Potassium Sorbate (preservative), Stevia Extract
Better Option but...
It's a better option than lots of the other similar products out there but it still could be better. It's great that it is non-GMO and does not have any artificial colors or flavors in it but it is not all organic. If it was all certified organic then it would be much healthier! It is helpful though if you have a hard time swallowing pills or if you cannot and need a different way.
Easy on the stomach with no bad aftertaste
I chose this Best Nest Wellness Mama Bird Prenatal Liquid Multi+ Vitamin to help with my post-natal nutritional needs. I like the strawberry flavor - it masks the signature taste that prenatal vitamins normally have. I've never tried a liquid prenatal vitamin before, so I really liked this format over taking a pill. It's only a 1 tbsp serving daily with or without food. It is easy on the stomach and does not make me nauseous. The liquid has a very thick consistency, which might be a little off-putting. If you don't like super thick liquids, you can likely mix this into a fruit smoothie. The bright orange color of the liquid is also very stark. It's a bit jarring, as it reminds me of a fish oil supplement I used to take. Those issues aside, this is a great alternative to taking large prenatal vitamin pills that you have to swallow. Definitely check your bottle closely to make sure the top seal is not broken. My bottle had a slight leak on the top from when it was shipped.
After taking these supplements, I'd highly recommend Mama Bird Liquid Dietary Supplements for a healthy pregnancy. They also promotes energy and improves your memory.
I tried this prenatal and I was pleasantly surprised. It is thick and orange when you pour it out, so it looks very off putting. It actually tastes like strawberry and it’s good! I love that it has folate instead of folic acid, and includes some digestive health enzymes. Sometimes the prenatal pills can be tough on my stomach, but this didn’t bother me at all! It has to be refrigerated, which doesn’t bother me. I go in the fridge so often that it’s a reminder to take it every day! I will continue to buy this liquid vitamin.