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By contrast to folic acid, methylfolate, or L-methylfolate, is the active, natural form of folate that the human body uses.
Since the body cannot produce folate, it must be obtained through the diet. Folate provided by food is not biologically active, and therefore must be processed by the liver into methylfolate, which is the form your body can use. Methylated Folate activates, synthesizes, and repairs DNA to support healthy neurological development, energy and sleep for everyone.
Unfortunately, many multivitamins contain folic acid rather than folate. Very few contain methylfolate. Everyone of every age from kids to adults who are taking multivitamins should be using multivitamins with methylfolate only. That's why we only put methylated folate in all of our supplements that require folate.