By contrast to folic acid, methylfolate, or L-methylfolate, is the active, natural form of folate that the human body uses.
Methylfolate activates, synthesizes, and repairs DNA to support healthy neurological development, energy and sleep for everyone.
Unfortunately, many multivitamins contain folic acid rather than folate. Very few contain methylfolate. Everyone of every age from kids to adults who are taking multivitamins should be using multivitamins with methylfolate only. That's why we only put methylfolate in all of our supplements that require folate.