Each Birth Relaxation Kit reading and recording will build your confidence for both pregnancy and birth and empower you to make excellent choices so you can achieve the birth you want. You will learn a vast array of exercises and tips for dealing with various pregnancy “symptoms” and making your birth more comfortable.
Each deeply relaxing guided imagery recording fits perfectly with the reading for that week.
Week 1, you’ll be creating your beautiful pregnancy, learning exactly what’s going on in your body, and understanding the strong mind-body connection.
Week 2, you’ll learn how to overcome the typical pregnancy “symptoms,” how to make the healthiest choices for you and your baby. Plus, you’ll learn the stages of birth, and how to get better sleep.
Week 3, we help you plan for your comfortable birth, empowering you with specifics to make the best birth choices. We’ll also demonstrate the most optimal birth positions and dispel several myths about what you can and can’t do during childbirth.
Week 4 may be the most powerful yet. It’s all about overcoming those fears you may have about birthing and learning our most helpful technique to naturally reduce discomfort during childbirth. We’ll show you exactly how to practice eliminating discomfort anywhere in your body and be in complete control during birth.
You’ll also learn what to expect and do for each birthing stage, get checklists for what to take to your birth, and learn a natural technique to reduce or avoid tearing during birth, especially when used in the last weeks of pregnancy.
Week 5 is all about birthing time. You’ll learn the 4-step technique that makes the “pushing” phase so much easier. You’ll find out vital postpartum information, including your baby’s 9 instinctive stages in the first hour after birth, apgar scores, and the facts on cord clamping.
Once you purchase the Birth Relaxation Kit, all of the materials are immediately available to download, so you can get started empowering yourself right away.