Skip to content
Free Shipping on U.S. orders $75+.
Save up to 10%  when you subscribe.
Your cart

Your cart is empty. Let's fix that!

Mama Bird Mineral Complex


Mama Bird Mineral Complex

Supplement Facts
Brain-supporting multi-mineral drink mix to help you meet your core nutrient needs during all stages of motherhood
Regular price
$ 40
Regular price
  • Plant-Based
  • A bowl with vegan options Non-GMO
  • A shining and healthy heart Gluten-Free
  • GMP Facility Made


  • The only neurologist mom created multi-mineral formula 
  • 5 critical brain-supporting nutrients for motherhood
  • 550mg of choline for pregnancy and breastfeeding 
  • Magnesium for relaxation + sleep support  
  • Delicious, lemon-lime flavor effervescent drink mix  


When should I take Mama Bird Mineral Complex?

The time of day can make a difference in getting the most out of your mineral supplement. Minerals should be taken at a different time of day than multivitamins for best efficacy. We recommend taking Mama Bird Mineral Complex in the evening.

Why do you offer the Mama Bird Mineral Complex formula separate from Mama Bird Prenatal Multi+?

Mama Bird Mineral Complex is an important addition to your prenatal or postnatal supplement routine. We recommend taking your prenatal or postnatal multivitamin in the morning, and Mama Bird Mineral Complex in the evening. This ensures the calcium contained in Mineral Complex won’t block iron absorption from your morning vitamins.


Integrity in all we do:
Our mission is to inspire families to reach their best brain health and highest potential. It’s in who we are, the partners we choose, what we make, and the benefits you feel. We will always deliver what matters—safety, quality, security, sustainability, and confidence. This is our promise to you.

What’s on the label is what’s in your bottle:
That means all of our products are meticulously created, tested multiple times, and held to strict standards. If they don’t meet these requirements, they don’t make it to your home.

Neurologist-crafted vitamin + mineral support for preconception, pregnancy and beyond

It’s the Perfect Companion to Your Prenatal or Postnatal Multi

You need more than just a prenatal or postnatal multivitamin for your best brain nutrition. So we came up with an easy way for you to get the benefits of multi-mineral support required for your baby’s brain development. Mama Bird Mineral Complex is designed to pair with our Mama Bird multivitamins – to meet your daily essential mineral requirements needed for baby’s healthy neurodevelopment.

Formulated with a unique blend of 5 essential brain-supporting minerals and nutrients, Mama Bird Mineral Complex includes 550mg of brain-supporting choline to support your growing baby during pregnancy and breastfeeding – plus, vitamin D, inositol, magnesium and calcium. 

We recommend taking Mama Bird multivitamin in the morning, for more energy – and Mama Bird Mineral Complex in the evening, to help you rest. Plus, taking our mineral formula in the evening won’t block iron absorption from your morning vitamins.

With our easy-to-mix effervescent formula, you get the right amount of minerals to support your brain nutrition during all stages of motherhood. And with a hint of lemon-lime flavor – that blends well with water or juice – it’s a refreshing way to quench your thirst and unwind after a long day.

Mama Bird Mineral Complex
Shining Heart
At Best Nest,
Our brain-focused vitamins
help growing families soar.
  • We're the #1 brain-focused brand for pregnancy, postnatal, parents & kids for millions of families.
  • Our formulas are crafted by America's Dr. Brain Mom for whole-brain wellness.
  • When you purchase from us, you partner with a team committed to providing nutrition to families in need.

We're on a mission to help families reach their best brain health and full potential in all lifestages.
Thanks for supporting us.