Library

What are the best vitamins for men?

What are the best vitamins for men?

Life gets busy. And the nutrients you get from your food could be lacking. But, with the right supplements, you can enjoy enough energy and support to get through even your busiest days. It’s important to look for vitamins that truly meet your unique needs at this lifestage.It’s important to find supplements that truly deliver the benefits you’re looking for. You may know the obvious things you need, but there are important nuances to look for when choosing your daily vitamins.Beyond the expected, look for options that include these necessary ingredients: Methylfolate Folate supports your energy production (1, 2), brain’s...

Read more →


Lifestage: Pregnancy

Lifestage: Pregnancy

Once you know you’re pregnant, so many things start going through your mind: your diet, doctor or midwife appointments, lifestyle habits, exercise, and, of course, the health of your baby.One thing that may need to be given more thought is the prenatal you choose to take while on this journey. Not all prenatal vitamins are created equal. Choosing a supplement may seem overwhelming, but by looking for one that includes these ingredients, you’ll feel confident about the choice you’ve made.

Read more →


Lifestage: Women 50+

Lifestage: Women 50+

Living the second half of our lives in an ideal way is important and possible. As women, we often think about beauty regimens and our diet, but we often forget about the specific nutrients that we need to maintain vibrant health as we age. As our bodies change, our supplement needs change as well. Choosing a multivitamin that’s right for you and your lifestage can feel overwhelming or it may just be something you haven’t thought about. As a woman who is 50+, look for supplements that include these ingredients: Methylcobalamin During this lifestage, extra vitamin B12 is very important...

Read more →


Lifestage: Women

Lifestage: Women

Life gets busy. And the nutrients you get from your food could be lacking. But, with the right supplements, you can enjoy enough energy and support to get through even your busiest days. It’s important to look for vitamins that truly meet your unique needs at this lifestage.  You may know the obvious things you need, but there are important nuances to look for when choosing your daily supplements. Beyond the expected, look for options that include these necessary ingredients:  Methylfolate Folate supports your energy production (1, 2), brain’s processing speed (3), and memory (4). And it is needed for the...

Read more →


What are the best vitamins for kids?

What are the best vitamins for kids?

Choosing a kid’s multivitamin, may seem like a no-brainer. But, once you really dig into what they need, it’s obvious that not all kid’s vitamins are created equal. There are those chalky chewables...

Read more →


New mom brain: yes, it’s real

New mom brain: yes, it’s real

Do you feel that your brain has changed? During pregnancy? After baby? Is mom brain real? New neuroscience research reveals that mom brain, also called “baby brain” is not only a real thing, but that there are beneficial reasons a woman’s brain changes during pregnancy and postpartum.

Read more →