The journey to fatherhood: folate's role in male fertility

If you’re hoping to become a father, you should learn about the nutrient folate, which has gained attention for its role in male fertility. We share the latest evidence for the connection between folate and male fertility. So if you’re excited to optimize your chances of conception, read on!


    Folate's vital functions: from DNA to sperm

    Folate, aka vitamin B9, is crucial in maintaining overall health. This essential nutrient is responsible for DNA synthesis and cell division, ensuring proper growth and development throughout the body.

    But it’s also important for sperm cell development because it contributes to creating healthy and viable sperm.


    The folate-fertility connection: what does science say?

    Several studies in recent years have highlighted the correlation between folate levels and sperm quality. 

    Elevated dietary folate supports sperm quality

    In one study, researchers found that higher levels of key nutrients like folate were tied to improved sperm quality. Diets high in folate may contribute to the production of healthier sperm and, subsequently, support the chances of successful conception.

    Folic acid supplementation supports sperm count in men

    Another significant study concluded that total normal sperm count increased in both infertile and fertile men after treatment with folic acid and zinc sulfate. This study supports the idea that folic acid supplementation may increase sperm count and fertility in men regardless of whether they have known fertility issues.

    Folate's impact on sperm health: DNA synthesis and damage reduction

    The positive effects of folate on sperm health can be attributed to its crucial role in promoting proper DNA synthesis and reducing DNA damage. Folate is vital for DNA replication, ensuring the accurate copying of genetic information. This is particularly important during the development of sperm cells, as errors in DNA replication can lead to sperm abnormalities, reducing the chances of successful conception.

    Furthermore, folate plays a part in reducing DNA damage by contributing to the production of antioxidants. These antioxidants protect the sperm cells from oxidative stress, which can cause damage to the sperm's DNA. By maintaining adequate folate levels, men can support the health of their sperm and potentially support their fertility health.

    Does folate increase male fertility?

    By promoting proper DNA synthesis and reducing DNA damage, folate contributes to healthy sperm cells with optimal parameters. This, in turn, increases the chances of successfully reaching your fertility goals.


    The risks of low folate levels in men

    Low folate levels in men can have major consequences on overall health and fertility. Folate deficiency can lead to reduced sperm count, increased sperm abnormalities, and hurt chances of successfully reaching your fertility goals. The impact of low folate on males just can’t be underestimated. It can pose a barrier to achieving dreams of fatherhood.


    Take Men's Fertility supplement on your fertility journey

    For men seeking to reaching their fertility goals through increased folate intake, Men's Fertility supplement offers a reliable and effective solution. Our complete 3-in-1 men’s fertility vitamin is formulated with herbs, antioxidants, and a methylated multivitamin to promote vibrant health as you pursue your fertility goals.


    Frequently asked questions

    How can folate support male fertility health?

    Folate plays a vital role in DNA synthesis and cell division, contributing to the development of healthy sperm cells and supporting male fertility health.

    How much folate should a man take for optimal fertility health?

    The recommended daily intake of folate for adult men is 400 mcg.

    Can a deficiency in folate negatively impact male fertility health?

    Yes, low folate levels can affect sperm quality, potentially affecting the chances of successfully reaching your fertility goals. 

    Are there any naturally derived sources of folate?

    Good sources of folate include leafy greens, legumes, avocados, and fortified cereals.

    Can folic acid supplementation provide nutrients to support sperm quality?

    Yes, studies have shown that folate supplementation can help sperm quality and promote normal male fertility. However, rather than folic acid, take methylfolate, the active form of folate found in our bodies. Folic acid takes several steps for your body to convert to methylfolate, the active form of folate. When you take methylfolate, your body doesn’t have to convert it because it’s already in your body’s active form.