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The Essential Vitamin D: FAQs

Did you know that more than 80 percent of pregnant women are vitamin D deficient? Are you one of them? What exactly does that mean? Why is it important?

Best Nest Wellness has the answers to all your burning questions:

  1. What is vitamin D?
  2. Why is vitamin D important during pregnancy?
  3. I’m taking a prenatal vitamin; do I need to take more?
  4. How do I know if I’m making or getting enough vitamin D for me and my baby?
  5. How can I get more vitamin D so my levels improve?
  6. What if my levels are not going up as expected?
  7. Do I need to give my newborn vitamin D?
  8. Doesn’t my breast milk have enough vitamin D for my baby?
  9. Should I keep taking vitamin D after pregnancy even if I’m not breastfeeding?
  10. Is vitamin D safe?
  11. How much vitamin D should I give my children?
  12. Does it matter what form of vitamin D I take?

All adults, children, and infants need adequate levels of vitamin D. Do you and your family get enough?

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